Rocco’s getting better!

So my dog is bouncing back. I have no idea how, since I was agonizing over taking him to the Vet last Monday … to help him die in peace. I’m glad I didn’t. Today, he looks like a little old drunk Popeye, … a little wobbly, can’t walk much, but he’s still here. ThisContinue reading “Rocco’s getting better!”

Women Writers #NaNoWriMo

There’s a girls club that goes with the NaNoWriMo mission. They gather together, have write-in’s and zoom calls. They get together for wine parties and cheer each other on. Me? Heart palpitations. This is the very thing I’ve never felt comfortable … ever. I’m not a joiner. Or a gatherer. I’m more that solo loneContinue reading “Women Writers #NaNoWriMo”

Refuse to be tamed

Writers and women who refuse to comply with societal rules that tell you who you are, don’t let them tame you. Don’t let them shame you. Be who you are. Take up space. Speak your mind. Be out of place. Don’t let them tame you. Let them know you’re there. Shout to the rooftops. StayContinue reading “Refuse to be tamed”

For the NaNoWriMo 2021

Just wanted to toss this to the wind for all people who are making a career transition and don’t think they can write. I began this page in very late August. I’ve published 108 posts. I have a dozen others in the drafts section for when I don’t want to write, or am on aContinue reading “For the NaNoWriMo 2021”

Women … let’s break down this thriving thing

Let’s talk about women who support other women and then, those other …. people. We want to see women who are dressed up, show up, toned up and bossed up. The world will treat you in direct correlation to how thin/toned you are; how wealthy you are; how youthful you are. If you’re connected, youContinue reading “Women … let’s break down this thriving thing”

Two memes and a ghost story

I may cuss from time to time, but I never use the middle finger … well, nearly as much as I’d like to when driving long distance. It’s not wise. Which is why when I saw this one, I was very entertained. I love the history of the thing. Forever more, I will now understandContinue reading “Two memes and a ghost story”

Yes, but … did you meme it? In Theory?

Carl Jung lived from 1875-1961. We still hang on his every word. Sort of. There is that little thing about psychology where we appreciate our foundational understanding of the human condition, but we don’t have to stay stuck in the theories of the past. Theory Our job is to question them, not become their cheerleaders.Continue reading “Yes, but … did you meme it? In Theory?”


Reclaim your life. Wake up and decide in that moment that you hold all the power. You are going to make the day the very best of your life. I know. Sounds corny in a motivational speaker smarmy sort of way … and yet, it is how you break those patterns of negative thinking. Don’tContinue reading “#Reclaim_Your_Life”

Domestic Violence Awareness Month

Yesterday, I had a little panic attack. I looked up from eating in the car ~ bad food choices happen ~ but that’s another conversation. I stared into the eyes of a man sitting in a white HRR who was stopped at a stop sign. That stupid shaggy beard with his thinning man bun. ThatContinue reading “Domestic Violence Awareness Month”

Middle Aged Women Are Unpacking

On Tik Tok. On Twitter. On Facebook & Pinterest , Tumblr and even … on LinkedIn. See, we, the women born in the 50’s, 60’s and even into the 70’s are talking about our life experiences. Those of us who lived with and tolerated years of abuse, are talking. It’s scaring the shit out ofContinue reading “Middle Aged Women Are Unpacking”

2020 ~ We could have come together. Why didn’t that happen?

This year has been a lot ~ for all of us. One thing I noticed is that people … have gotten meaner to each other ~ online and to a certain extent … in person (just ask the folks working those “essential worker” jobs … And before you gaslight me with, “you are the peopleContinue reading “2020 ~ We could have come together. Why didn’t that happen?”

Opened Too Many Tabs

When you run a business flying solo ~ you are everything ~ right now, I have three tabs open ~ I’m trouble shooting a tech issue AND gaining a proper headache trying to follow the tech support folks who are trying to help me navigate. Add in my daily java ~ now my brain isContinue reading “Opened Too Many Tabs”

Words are never about the words

We don’t cuss or use words to “shock” someone. We use words to describe our lens on the world. When I started this blog (on September 25th to be exact) ~ I kvetched about yet another white, male faculty member who let’s his cuss words fly at will who was being gross with his students.Continue reading “Words are never about the words”

Shameless + Positive Psychology? What would Frank Gallagher say?

My father’s father. He was Frank Gallagher, just not as charming and not as nice. Pop was a raging mean-as-spit alcoholic. God only knows how his children survived. They were one in the same though. Frank, I think, was the better man. Frank knew how to love. Pop? Not so much. If you haven’t seenContinue reading “Shameless + Positive Psychology? What would Frank Gallagher say?”

Is “happy” a magic word?

**This is an excerpt from my book, TBA … I will brag about it soon enough** I studied happiness (subjective well-being) in a doctoral dissertation for a HOT minute … [years]. I also taught it for longer than that. Scientifically speaking. I also used it as a construct in delivering services in both my coachingContinue reading “Is “happy” a magic word?”

Sexual abuse… Let’s unlearn something ~

Females (all females, including trans females) of all ages from birth through death continue to suffer the burden of proof when they are attacked or violated. The legal system hasn’t caught up yet ~ that I’ve heard of and experienced. Every 68 seconds ~ a citizen of the United States is sexually abused. 1.2 millionContinue reading “Sexual abuse… Let’s unlearn something ~”

~ So ~ how much do we get involved?

The whistleblower ~ followed by the Ooopsy from Facebook/Instagram/Whatsapp/Messenger ~ followed by ~ sorry … we seemed to misplace our keys ~ followed by … well, ya know … it’s a long list. My cat was thrilled that I was offline, hanging with her more yesterday. Look at that face. She’ll in heaven 🙂 MyContinue reading “~ So ~ how much do we get involved?”